Coriander Powder

Coriander Powder is a ground form of dried seed, derived from an annual herb Coriander, also known as Cilantro or Chinese parsley, belongs to the family Apiaceae. It is native from the Southern Europe and North Africa to Southwestern Asia. The Major producers of coriander powder are India, Canada, Morocco, Pakistan, Bulgaria, and Romania.

Description:

Coriander Powder is derived from the seeds of the coriander plant. It adds a mild flavor and aroma to sweet and savory food preparation. The powder is an essential condiment in the Indian cuisine without this only very few dishes can be prepared.

Storage:

Coriander powder can be stored in an airtight container away from moisture, heat, and sunlight. Then, they will retain their flavor for about one year.

Uses:

The Coriander Powder is an essential ingredient in every cuisine of the world. The powder is used as an ingredient to add earthy flavor in Stews, Soups, Curries, Pickles, Sauces, and Stir-fries. They have also used garnish meat, fish, or vegetable dishes.

Health Benefits:

There are many Health’s Benefits mentioned below,

• Cure Skin disorder
• Promotes Digestion
• Maintain Cholesterol level
• Treat Diarrhea
• Regulate Blood Pressure
• Prevent Anemia
• Treat Mouth Ulcer
• Anti–Allergic
• Anti0 Microbial
• Improve Oral care
• Boost Immunity
• Improve Vision
• Protect Liver
• Cures Smallpox

Nutritional Value of Coriander Seed:

Nutritional Value of Coriander Seed contain per 100gms is mentioned below:

Energy                                 23 kcal

Carbohydrates                   3.7 g

Fiber         2.8 g

Fat                                        0.5 g

Protein                                2.1 g

Vitamins

Vitamin A                           6748 IU

Vitamin C                           27 mg

Vitamin E                           2.5 mg

Vitamin K                           310 mcg

Thiamin                              0.1 mg

Riboflavin                           0.2 mg

Niacin                                  1.1 mg

Vitamin B6                         0.1 mg

Folate                                  62 mcg

Choline                               12.8 mg

Minerals

Calcium                                67 mg

Iron                                       1.8 mg

Magnesium                         26 mg

Manganese                         0.4 mg

Phosphorus                        48 mg

Potassium                          521 mg

Sodium                               46 mg

Zinc                                     0.5 mg

Copper                                0.2 mg

Selenium                            0.9 mcg

Properties:

Shape:  Powder

Color: Brownish green

Taste:  Citrusy